Apoterra Skincare: How Hormones Effect your skin in your 20s

stress management:

• establish routines
• therapy
• meditation
• exercise

skincare:

• use non-comonogenic products
• prioritize sunscreen

Gut health:

• probiotics
• fiber-rich foods
• regular bowel movements

nutrition:

• anti-inflammatory diet
• reduce fine sugars
• incorporate omega-3s

hormonal and cellular factors:

• hormonal fluctuations-estrogen, progesterone, cortisol
• insulin resistance and its connection to acne

key changes:

• increased oil production-acne prone skin
• stress easily influences the skin; high cortisol, late nights, alcohol, poor diet etc.
• gut health can impact inflammation and skin clarity
• first signs of collagen and elastin changes from UV exposure