Apoterra Skincare: How Hormones Effect your skin in your 30s

Photo by Lance Reis on Unsplash

Healthy skin tips:

Skincare:

• introduce antioxidants
• exfoliation (ahas)
• hydrating serums
• sunscreen

Lifestyle:

• prioritize sleep
• manage stress
• incorporate strength training

Supplements:

• vitamin d
• vitamin c for collagen support
• collagen

Hormonal and cellular factors:

• subtle decline in estrogen levels, impacting hydration and elasticity
• insulin resistance aggravates testosterone levels, leads to adult acne
• alcohol, sleepless nights, and start to show inflammation
• Increased oxidative stress