Apoterra Skincare: how your hormones effect your skin in your 50s

skincare: nourishing moisturizers ceramides niacinamide hormone replacement therapy if needed Supplements: CoQ10 vitamin c omega-3s vitamin e Lifestyle: resistance training for collagen support avoid smoking avoid alcohol Menopause and accelerated changes: significant loss of collagen and elastin thinner skin with reduced barrier function increased dryness and sagging slower skin repair decline in estrogen causes decreased...