Tips for skin health: -nutrition: include phytoestrogens (flaxseeds, soy) antioxidants good fats Supplements: higher focus on omega-3s vitamin e skincare: hydration peptides broad spectrum sunscreen retinoids and acids that encourage cellular turnover lasers, microneedling hormonal and cellular factors: fluctuating estrogen levels impacting hydration and collagen slower wound healing hormonal shifts and visible aging: more pronounced...